If you have ever tried to lose belly fat and have come up empty, then I am sure you have also asked yourself “why does my metabolism slow down?” I know I did, but I figured I would write this article so that you can answer the question of why your metabolism slows down when you lose belly fat.
The metabolic rate is the amount of energy that your body burns every day to help it run. A lower metabolic rate means you burn less energy because your body has a slower ability to use that energy. As you exercise you lose weight, your metabolism will slow down, which means you will need to eat more to maintain your new weight.
Having this lowered metabolism is bad for your overall good health. It affects your digestion, your immune system, your glucose level, and even your mood.
So how does this affect your metabolism slows down when you lose belly fat? Well, it is important to understand that you are eating more to maintain your new weight, but it is also important to understand that your metabolism is slower than it used to be, or even slower than before. This means that when you go to eat you are not burning as much energy as you used to.
As a result, you feel sluggish and lethargic and it will be difficult to make any progress in losing your belly fat, because your metabolism slows down. This is a vicious cycle that is difficult to break, but luckily there is a solution.
The solution is to increase your metabolism. There are certain foods that will increase your metabolism while also helping you burn fat and improve your overall health.
What are some of these healthy foods? It is an amazing fact that fresh fruits and vegetables are an excellent source of vitamins and minerals that are crucial to maintaining a healthy metabolic rate. By eating the right amount of fruits and vegetables you will help your metabolism to speed up, thereby improving your health.
Another food that has been shown to raise your metabolic rate is fish oil. Fish oil is rich in DHA and EPA, two omega 3 fatty acids that your body cannot produce, and therefore cannot use as fuel.
This is a natural way to boost your metabolism and get rid of belly fat. Using fish oil along with eating foods that help you to raise your metabolism is a great way to get rid of your excess belly fat.
By increasing your metabolic rate, you will notice a difference in your energy levels and you will be able to lose that belly fat faster. When you are able to eat healthy foods and get rid of your excess weight in a healthy manner you will enjoy life more.
This is not rocket science but rather simple common sense, but you must follow a healthy diet and exercise plan to get rid of your belly fat and stay healthy and fit. A well-rounded approach that includes healthy food and exercise will help you achieve your goals in the shortest amount of time.