Stress is a very real and commonly experienced problem. Many people feel the effects of stress on a daily basis and in all aspects of their lives. These people find that they are under greater stress than usual, and often times find it difficult to cope with daily stressors. It can be particularly stressful for your relationships, your family, and your finances if you do not know how to handle stress.
The brain is the control center of your body. The brain stores enormous amounts of information that is needed in order to function. When the brain becomes overloaded with information, we become stressed. This information overload is often characterized by a feeling of not being in control, and being powerless.
If the brain is stressed, then the body reacts by producing more stress hormones. This is especially true when we are under stressful situations that we feel we cannot control. An example of this is being in a crowd of people in a public place and not being able to control our movements. The crowd will react to the lack of control and an increased rate of heart rate.
Another way that the body responds to stress is by reducing your social life. We tend to minimize our interactions and focus on work and other more intellectual activities. The less we interact with others, the less likely we are to be in situations where we feel we must perform well in order to avoid the stress of social situations. While this may be good for an individual’s career, it can lead to isolation. It is not healthy to live your life alone.
Of course, if your life is full of stress, then your personal relationships will suffer, and you may find that the stress of others affecting your own health negatively. The result will be a decreased quality of life and a need for more stress management skills.
Despite the negative effects of stress, there are many positive aspects to stress management. Stress helps keep you alert, and in a state of alertness, you will be more capable of avoiding serious problems. But, as you develop more stress coping skills, you will start to learn to relax more and take control of the stress that is already there in your life.
Many people who suffer from stress often find themselves suffering from anxiety disorders and other health problems as a result. Understanding the nature of stress and its effect on your body is critical to your ability to manage stress. Let’s discuss some of the effects of stress in more detail.
When we feel threatened or confronted, or when we have a difficult task to perform, we experience a drop in our blood pressure. This drop in blood pressure has an immediate impact on our breathing and heart rate. These changes in blood pressure are known as adrenaline surges, and our body uses these adrenaline surges to prepare for the threats in our lives.
In turn, when we feel threatened, we experience increased heart rate and breathing that increase blood flow to the muscles. This results in the arousal of our sympathetic nervous system, which increases the production of blood cells. These blood cells help us protect ourselves, by increasing the supply of oxygen and nutrients to our muscles and helping them grow.
When you think about the effects of stress in terms of the muscles, it is easy to see how having too much stress is bad for you. The increase in blood flow to muscles causes your muscles to respond by becoming stiff and tight. This over-reaction to the stresses in your life can often lead to injury, which can often lead to a host of other problems.
Anxiety is another byproduct of stress. When you are anxious, your heart rate increases, and you breathe faster, both of which increase the amount of adrenaline that is released into your bloodstream. This increases the body’s response to stress and can lead to further anxiety attacks. If you do not learn how to handle stress, you will find yourself struggling with anxiety disorders, depression, and a loss of energy.