In this article, I’m going to discuss the benefits of drinking healthy coffee. Well, let’s start with some simple things to consider. Not everyone should make a cup of Joe.
Making a regular cup of Joe is a huge mistake. We’re all able to get away with it on a Sunday morning but at work and when we have to manage to fit in our eight hours’ sleep, we don’t have the time to sit down and make coffee, so we’ve got the creamer from the store that was brewed with mineral oil, which isn’t the healthiest option.
But to get a better cup of Joe, we may need to consider something different. A healthier alternative to the regular stuff is healthy coffee. The great thing about coffee is that most people do have access to it but don’t seem to know how to make it with natural ingredients. Using organic java is one of the ways to improve it.
The best way to understand why the regular stuff is bad for you is by first looking at the word “caffeine”. It sounds good, right? When a chemical is added to the mix that makes us feel awake and helps us get up and go, the chemicals will not be dangerous to us. Unfortunately, as time passes, our bodies get used to the chemicals, and they become damaging. And coffee doesn’t help that process.
Caffeine is a powerful stimulant that makes us feel alert. If you have ever had the feeling that your head is going to explode, it was probably caused by too much caffeine. There are other types of stimulants as well, but they are dangerous. So beware of the words “energy drink coffee”, because the more caffeine you drink, the more likely you’ll end up like me.
Some other health benefits of drinking healthy coffee are the antioxidants found in the beans. Antioxidants help to fight free radicals that cause cell damage and premature aging. Studies have shown that antioxidants can delay the signs of Alzheimer’s disease and improve brain function.
One of the most potent antioxidants is resveratrol, found in red wine and that wine’s skin. Red wine is also high in polyphenols, a type of antioxidant that helps to fight heart disease and arthritis.
Polyphenols are also helpful for some forms of cancer, as well as heart disease and arthritis. This type of antioxidant has been scientifically proven to help maintain the skin, hair, and nails. Because of these benefits, research is beginning to show that people who drink more of the benefits of coffee may live longer.
The main problem with drinking healthy coffee is that we don’t always have time to brew our own. Even if we did, the chemicals and fat we put into our coffees would eventually make us sick. So we don’t.
The benefits of drinking healthy coffee can also include overall general good health. And, since coffee is so tasty, it can be a tasty treat. One cup of fresh Joe before breakfast or after dinner is a treat that everyone can enjoy.
Now that you know the benefits of drinking healthy coffee, take the time to start enjoying it. You’ll be glad you did.