As a self-employed individual, you have to understand how the stress of your business can affect your own mental and physical health. You will probably be physically ill if you work in stressful jobs.
Stress is known to result in an increased heartbeat, hyperventilation, breathing problems, heart failure, stomachaches, swollen glands, enlarged glands, difficulty in urination, weight gain, and physiological changes in bodily functions. All these results in other diseases and illnesses. Many physical ailments occur due to stress.
Stress is experienced when the muscles are tense, causing muscle tension. The weak muscles caused by stress and anxiety cause lactic acid to build up in the muscles.
When the lactic acid builds up in the muscles, it will cause high blood pressure. Excessive sweating will also be a result of a build-up of lactic acid in the muscles.
At times, a physical problem could be a symptom of stress. One example is stress fractures. A bone disease such as bursitis, tarsal tunnel syndrome, osteomyelitis, chondromalacia, or osteomyelitis, can be an indication of stress.
Several studies have also shown that stress causes your body’s immune system to produce large amounts of antibodies to fight off the effects of stress. The result of this elevated immune system activity will cause a worsening of your condition. Excessive headache is also another symptom that may be the effect of stress.
If your body is under stress, you may experience various symptoms, that range from fatigue, headache, loss of appetite, anorexia, depression, irritability, stomach ache, muscle aches, allergies, skin rashes, menstrual pains, indigestion, high blood pressure, eye problems, low blood pressure, and premature ejaculation. In addition, chronic constipation, lumbago, kidney stones, frequent infections, and digestive disorders are also common among stressed individuals.
Another common symptom of stress is depression. You can develop a deep depression if you don’t get enough rest or if you are continuously burdened with work-related worries.
If you think that you are under the effect of stress, you should give yourself more personal attention. You should also keep in mind that stress can be cured if you learn how to manage it. There are many people who are highly successful in their business.
It is also important for you to be in a position to handle stress successfully and if you feel that you are constantly under stress, you should be looking for some kind of psychological treatment. It is also important to do self-hypnosis to reduce stress.
You can find several homeopathic remedies to help you relieve stress and heal your body. Some of the most popular homeopathic remedies include Euphrasia, Allium Sativum, Valerian, Arsen-60, and Belladonna.